5 DAY PROGRAM

5 DAY PROGRAM

First Group 2026 - filling now!

Starting 5th January

Buy a kit today to book your spot!

We Fast But With Food!! 

Join our next group to lose 5 - 20 pounds and realise that maintaining a healthy weight can be hard 365 days a year if you try traditional methods or just 5 days by doing it Dinnys way.

5 Day Fasting Kit

Fasting kit with 3 Meals per Day and a snack.
Support, Guidance & Motivation from our Whatsapp group 
Education throughout the week to keep you inspired and motivated

The expected benefits are:
Reduced Bodyfat
Huge Increase in Energy
Better Sleep
Drop A size
Eliminate Sugar Cravings & Hunger
Reduce Blood Pressure / Cholesterol 
Reduce Inflamation
Increase Immune system
Increase Strength
Increase Gut Health
Increase Motivation & Positivity
Feeling Grounded & Grateful

*Please allow 1 week for deliveries - order early!!!

Meal kit option 1
Meal kit option 2




Fasting FAQs

  • People who try to fast have about a 5% success rate and they rarely ever put themselves through it a second time because it was so miserable.

    But Dinnys 5 Day Program has a 100% success rate with a money back guarantee - there is no other weightloss product that can offer this!

  • Great you will find the 5 days much easier than somebody sitting idle.

  • Many participants find the 5-Day Program surprisingly manageable, while others experience some challenges—most commonly among coffee drinkers who choose to give up coffee for the five days (this is entirely optional).

    It is important to note that hunger is rarely the issue. In fact, most people report that the process becomes easier with each passing day. From personal experience, I consistently find Day 1 to be the most difficult, Day 2 the second most difficult, and so on.

    The group environment—community, structure, and accountability—is the key factor behind our results. It is precisely this setting that has allowed us to maintain a 100% completion rate across our programs.

    If a full 5-day fast feels daunting for your first time, you are encouraged to simply commit to two days with the group. You will still receive your full kit, allowing you to rejoin us later for a 3-day fast when you feel ready.

  • Most people are so chronically low on energy that they end up getting more work done in the 5 days than normal and the weeks that follow they feel like a turbo version of themselves

  • This is the healthiest thing a human can do for their body, we teach you about the amazing processes your body does during the 5 Days

  • Is is very dangerous to have our organs choked with bellyfat, our insulin or blood pressure levels chronically elevated. It is not good to run our body on processed carbohydrates and never get into ketosis. And to carry an extra stone or more is dangerous for our joints and heart.

    Limiting calories for 5 days is the opposite of dangerous, for many it can be life saving.

  • When we consider we will not buy any food or supplements for the 5 days some people find they are actually saving money!

    But also consider all the stuff we waste our money on like home exercise equipment, gym memberships we dont use, a bicycle, doctor visits, slimmers groups and products you will realise that this is the most cost effective way to fitting in your clothes and maintaining great health.

  • It is this mindest that has gotten you here. Give me 5 days and you will find your real self again. When you had energy, motivation and a love for yourself and your life.

    If you follow our social medial you see the changes in everyone it blows my mind in every group, yes the weightloss is always huge but it is the increased happiness and joy people find. It sometimes is as if they were living in a fog for months or years and it is gone by day 3!

What People Are Saying

“Absolute kickstart i needed. Got into a bad routine over the Christmas break and especially the couple of weeks after. Apart from the amazing weight loss results, Prolon also gives you an appreciation of the nutrients you put into your body… The best part, all it takes is 5 Days. Thanks for all the support Dinny!”

February 2023 Fasting group feedback